by Monica
…
Hey! Hi guys!
I heard that you want to be in shape. To be fit. And, finally, to be healthy. When I started blogging I found a very nice blog about fitness. A blog about how to have a healthy and active life spending not too much time. I have to recognize, at that time I was practicing Volleyball, Boxing and Taekwondo. But, the exercises I saw on that blog were very similar to what I used (and I still use) to maintain my shape. Other things I appreciated on that blog were the playlists and the recipes. Because of all that, I read more and, normally, I became a good friend with the blog owner, David. He’s a very dedicated person and he loves what he does. That’s why I recommend him everytime I can.
So…
If you… don’t have too much time for yourself, but you care about your physique without being a fitness addict,
If you… would prefer to train at home,
If you… want a trainer who would listen to you, understand your needs and goals and give you the necessary tools to achieve your goals without drastically changing your life,
Then…
David is your choice
What does he offer?
Evernote account: The tool that allows us to be organized, work efficiently and flexible.
Initial test: To get to know you better, he’ll ask you about your sports history, eating habits and lifestyle.
Exclusive Notebooks: Exercise library, recipes, fitness articles, playlists, and more resources.
Custom training plan: Adapted to your goals, schedule, equipment, and fitness level.
Custom meal plan: Based on what you like to eat, maximize your results fitting your macros (protein, carbs, and fats).
Daily coaching chat sessions: To answer questions and provide support, advice, and motivation.
Weekly check-ins: Checking your results and progress, we´ll make the necessary adjustments at the right time.
Make your goal a reality: Serious planning and new habits will help you achieve your goal.
So, he offers you everything you need. And I must say, I saw a lot of people thanking him for what he has done for them.
There are three available plans: 1 months, 3 months and 6 months:
Anyone of them includes the first week free so you can know him better, and decide if you are a good match without worrying about the money.
You can read more here.
…
Have missed you Mopano. I was wondering about AshiAkira. Heard from him?
LikeLiked by 1 person
I missed you all, too, but I am learning hard for exams. In 2 weeks I’ll have the first 3 exams and I hope I’ll be prepared. Have a great Sunday, dear old friend.
Mo-hugs and kisses ❤ ❤ ❤
PS – I know nothing about Ashi, yet, but I’ll ask him how he is in a minute 🙂
LikeLiked by 3 people
Good luck with your exams Mo. I’m sure you will do great! ♥️🦋🌺
LikeLiked by 2 people
Many thanks, my friend 🙂
I hope so.
xoxo
LikeLiked by 1 person
xoxo
LikeLiked by 1 person
I hope your exams went well
LikeLiked by 1 person
Monica!!!! How are you?
LikeLiked by 1 person
Hey! Hi, dear Rob 🙂
I am very fine, thanks. And I hope you’re well, too. I am learning hard for exams. In 2 weeks I’ll have the first 3 exams and I hope I’ll be prepared. Have a great Sunday, dear old friend.
Mo-hugs and kisses ❤ ❤ ❤
LikeLiked by 1 person
I hope that you did well on your exams, Monica. I hope that you will be blogging again soon. I miss you! ❤
LikeLiked by 1 person
Glad to see you back but this is not ‘my thing’ at all. I look forward to your more usual posts when you get back to ‘normal’. Good luck with the exams – I’m sure all will be fine. A hug from me (a R hug, a D hug or a GT hug? – why not all three? 😜❤️xxx
LikeLiked by 1 person
Right. Why not all three 🙂
It is a hard period for me, but I am not complaining. I miss blogging and you all.
LikeLike
wow – LOL – You made me feel so healthy and younger…
LikeLiked by 1 person
Aww… Glad to hear that, Mino 🙂
xo 😀
LikeLiked by 1 person
You´re the best!! Thank you so much 😀
Go and smash those exams!!!
Dave-hugs and kisses 😉
LikeLiked by 2 people
I thank you, David, for your friendship. It’s priceless.
Mo-hugs and kisses 😀
LikeLiked by 1 person
Hi Monica! Chape is a great man who runs a great blog: I visit it regularly! It’s good that you’re helping him gain some publicity.
LikeLiked by 2 people
Indeed, David is a beautiful soul and a great man. But you’re the same, Josh. Thank you for your friendship.
xo ❤
LikeLiked by 2 people
I’m the one who should be thanking you 🙂
LikeLiked by 1 person
🙂
LikeLiked by 1 person
Reblogged this on The Jaguar and commented:
Hello everyone, this post represents a considerable departure from my usual content. But I can explain!
David (aka Chape) is one of my oldest friends on WordPress. He was one of the first bloggers who followed me, and I have always enjoyed reading his posts. He publishes a lot of fascinating information about the human body, with a particular emphasis on how to stay fit.
In addition, David is one of the nicest people I have ever met. When I told him that I have long-term knee pain from martial arts practice, he sent me a list of exercises I can do to strengthen my knees. For free.
Monica, another one of my best friends on WordPress, has just written a little blurb about David’s blog and personal training services. Please check it out!
David did not ask me to write this piece for him; I merely saw Monica’s post and wanted to help out my friend. So please, check out David’s blog!
LikeLiked by 1 person
heeei! Unde ai umblat?
Bine ai revenit!
LikeLiked by 1 person
Hey! Invat pentru Bac si facultate. Dar mi-a fost dor de voi si am revenit un pic 🙂
LikeLiked by 1 person
Baftă multă!
LikeLiked by 1 person
Multam fain 🙂
LikeLike
Always productive to eat healthy. It’s good for the brain. Good luck on your exams. We’ve got 3 new ones at Gastradamus. The Writers Block, bookmark and blowfish. Hope to see you there
LikeLiked by 1 person
MISSED YOU.
Happy to see you here. I have been clearing out my emails and I just found the email you sent me.
Thank you so much. You are a sweetheart.
I hope you are well and looking forward to reading more of your posts.
LikeLiked by 1 person
I MISSED YOU, too. I am very busy now learning for exams. I am in the final year of high school. But… from time to time I come back here and chat with my friends 🙂
Glad you find my emails.
Take care!
Mo-hugs and kisses ❤
LikeLiked by 2 people
xoxo We will stay in touch. Good luck with your exams
LikeLiked by 3 people
Thank you very much 😀
xoxo
LikeLiked by 3 people
Bonjour ou Bonsoir MON AMIE MOPANA
A ceux qui sont joyeux, je dis bonjour et bonne semaine
continuez de vous réjouir, la vie est faite pour cela
A ceux qui sont tristes, je dis bonjour et souriez, la vie est belle
Le dimanche est fait pour voir la vie en rose
se dire que la vie est un recommencement
que tout recommence, que tout revient
A ceux qui traversent des épreuves , je dis bonjour, tenez bon,
espérez en des jours meilleurs
espérez toujours, gardez le cap
Courage, soyez fort
Gros bisous.
Bernard
LikeLiked by 1 person
Tinem si noi pumnii la examene!! Pupici!!
LikeLiked by 1 person
Bonjour ou bonsoir mon AMI (ie)MOPANA
Ce jour à n’importe quelle heure de la journée
J’ai besoin de t’ écrire un petit mot
Comme quoi je ne t’oublie pas
Et j’ai un peu de temps à t’accorder
Juste une minute pour te dire
Que je t’envoie un beau sourire
Et je t’accorde deux minutes pour te donner
Sur tes joues, deux Gros Bisous d’amitié
Et surtout quelques secondes pour
Te souhaiter une excellente journée ou soirée
Avec du soleil au cœur
Bernard
LikeLiked by 1 person
Hey you no more tricks, and IF YOU DONT VOTE US WE ALL WILL NOT FOLLOW YOU ANY MORE..
you are a nasty tramp!
LikeLiked by 1 person
Bonjour ou Bonsoir MOPANA
De te connaître c’est le bonheur
C’est ce qu’il y a de meilleur
T’offrir se partage cela viens du cœur
De t’avoir parmi mes amis c’est de l’or
C’est plus qu’un trésor
Je me sens plus fort
Chacun de tes passages est réconfort
Alors à toi je dis merci
Grâce à toi je souris
Car tout ce que j’avais envie,
C’était de te dire merci, merci d’être mon Ami
Bonne journée ou soirée
Gros bisous
Bernard
LikeLiked by 1 person
Still keeping fit? 🙂
How is Life treating you in this last – important – year of high school?
What have you decided for University?
How’s your father’s job situation?
Hope all is well.
B-Hugs
LikeLiked by 1 person
Bonjour ou Bonsoir mon Ami, Amie
Une légende dit
Qu’il existe un paradis
On y trouve un trésor
Celui de la vraie amitié
Ce bien précieux d’amitié est une fleur
Elle est remplit de bonheur
Sent-tu ce parfum
C’est celui de l’amitié qui jamais ne s’éteint
Donc je me suis dit que cette légende t’était destinée
Car en toi j’ai trouvé un ami ou une amie vraiment spéciale
Bonne journée on bonsoir
gros bisous
Bernard
LikeLike
Bonjour ou bonsoir mon amie MOPANA
Je viens te faire le cadeau des plus précieux
Celui du temps
De rêver à de nouvelles idées
De réfléchir aux anciennes
Peu importe le temps que nous passons ensemble sur nos blogs
Tu découvriras toujours de nouvelles dimensions
Au travers du miroir et de ce lien celui de notre l’amitié
L’amitié c’est aimer pour ce qu’elle est moi je le pense
Non pour ce qu’elle fait
En se sentant aimé
On est capable de grandes choses, de s’accrocher , de réussir
Belle journée ou soirée et belle semaine
Bisous Bernard
LikeLike
Hi Monica. Long time no hear. I imagine you are studying like crazy in this final year of school.
Hope all is well.
B-hugs
LikeLike
Just checking in. I hope you are having a great summer, Monica!
LikeLiked by 1 person
Hey! Hi
! All is well here and I hope all is well with you. I’ve been busy last month, yes. First with exams for University and then I was studying a lot because I am a student now at Psychology. It’s a new and exciting world and I love it. I know I was out of the grid for a long time and I really don’t know if I’ll come back soon. I hope I’ll do it one day because blogging it’s a beautiful way to make new and good friends like you. Until we will meet again I wish you all the best old friend! Mo-hugs
LikeLiked by 1 person
I’m happy for you, Monica. Hopefully we’ll see you post once again ❤️
LikeLike
Bonjour ou bonsoir mon ami ou amie
Le soleil , le ciel ,la mer nous offre tant de beauté en été
ELLE La nature nous offre sa beauté avec ses quatre saisons
on ne peut que l’admirer
La vie est un très long chemin
on ne peut suivre que son destin
Il faut le poursuivre en toute sagesse
Avoir des amis et amies est un beau partage
on en récolte que les avantages
Vers toi avec une pensée, je viens te souhaiter
une merveilleuse journée ou soirée
Bisous , Bernard
LikeLike
Bonjour ou Bonsoir
Un chant d’amitié me disait
D’aller te fredonner son air
Chemin faisant, je l’ai écouté
Et je suis venu te le chanter
Ce qui n’était au départ qu’un chant
Il s’est transformé en mélodie
Grâce a toi et ton Amitié merci
Je te souhaite une bonne soirée et douce nuit
Ou une belle journée
Dans le bonheur et tendresse
gros bisous, BERNARD
LikeLike
Hi Monica. Hope all is well. Have we lost you for good?
😉
LikeLike
Hey! Hi, Brian! All is well here and I hope all is well with you. I’ve been busy last month, yes. First with exams for University and then I was studying a lot because I am a student now at Psychology. It’s a new and exciting world and I love it. I know I was out of the grid for a long time and I really don’t know if I’ll come back soon. I hope I’ll do it one day because blogging it’s a beautiful way to make new and good friends like you. Until we will meet again I wish you all the best old friend! Mo-hugs
LikeLiked by 1 person
Hello hello! So nice to hear from you. And that you are enjoying your new adventure. Psychology is a great field. (I worked with many psychologists and always with pleasure.)
B-Hugs back to you. (until next time!) ❤
LikeLike
Bonjour mon amie
IL EST :
Libre de penser, de rire et d’aimer
IL FAUT :
Profiter des secondes de bonheur
IL FAUT:
Savoir dire non, oser et choisir
IL SUFFIT
de si peu de chose, d’avoir
d’un peu de courage si j’ose
On SAIT que
La vie n’est pas toujours facile,
Mais il suffit de redresser la tête,
D’affronter certaines adversités,
Avec beaucoup de sincérité
Belle journée bonne semaine à venir Bernard BISOUS
LikeLike