Hey! Hi guys!
I heard that you want to be in shape. To be fit. And, finally, to be healthy. When I started blogging I found a very nice blog about fitness. A blog about how to have a healthy and active life spending not too much time. I have to recognize, at that time I was practicing Volleyball, Boxing and Taekwondo. But, the exercises I saw on that blog were very similar to what I used (and I still use) to maintain my shape. Other things I appreciated on that blog were the playlists and the recipes. Because of all that, I read more and, normally, I became a good friend with the blog owner, David. He’s a very dedicated person and he loves what he does. That’s why I recommend him everytime I can.
If you… don’t have too much time for yourself, but you care about your physique without being a fitness addict,
If you… would prefer to train at home,
If you… want a trainer who would listen to you, understand your needs and goals and give you the necessary tools to achieve your goals without drastically changing your life,
David is your choice
What does he offer?
Evernote account: The tool that allows us to be organized, work efficiently and flexible.
Initial test: To get to know you better, he’ll ask you about your sports history, eating habits and lifestyle.
Exclusive Notebooks: Exercise library, recipes, fitness articles, playlists, and more resources.
Custom training plan: Adapted to your goals, schedule, equipment, and fitness level.
Custom meal plan: Based on what you like to eat, maximize your results fitting your macros (protein, carbs, and fats).
Daily coaching chat sessions: To answer questions and provide support, advice, and motivation.
Weekly check-ins: Checking your results and progress, we´ll make the necessary adjustments at the right time.
Make your goal a reality: Serious planning and new habits will help you achieve your goal.
So, he offers you everything you need. And I must say, I saw a lot of people thanking him for what he has done for them.
There are three available plans: 1 months, 3 months and 6 months:
Anyone of them includes the first week free so you can know him better, and decide if you are a good match without worrying about the money.
You can read more here.